Top 5 Reaon's Why YOU Should Try Gyrokinesis

Yoga might be too static and you wouldn't be caught dead on a treadmill, so what the heck is Gyrokinesis? It's a medley of flowing movements that incorporate all fluid aspects of yoga, dance, tai chi, and swimming. Unlike many other exercises, this practice focuses on rotation and spiraling that glides from one movement into the next. Surprise! Your spine moves in 7 different ways and Gyro focuses on tapping into each one to smooth out the rough edges in your body. Here are 5 more reasons to break out of your funk and give Gyrokinesis a try!

1. Beat the “computer back”: Sitting behind a desk for 8 hours a day seems almost as bad as smoking. Gyrokenesis emphasizes on movement that opens the chest and strengthens the core which results to a taller spine. You might even grow a couple inches with this new found length!

2. Say goodbye to the junk lingering in your body: A combination of curling, twisting, and breathing techniques result to flowing lymph fluids and elimination of static waste in your body.

3. Say hello to an itty bitty waistline: On top of strengthening your core, you will improve your posture and eliminate fluids from your middle section (as well as everywhere else).

4. Sculpted and lean muscle definition: Emphasizing on extending, expanding, and lighter weights promotes longer leaner muscle.

5. Get out of your mind and into your body: For one hour of your day you can forget about your to-do list. You are engaging so many muscles during this practice that you can’t think about anything else even if you wanted to!

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