Let’s go to the beginning… A short history on Joe Pilates and the practice that followed
At A Body Of Work, we pride ourselves on helping clients achieve body and mind awareness through movement. Pilates is not only an...
Our Two Weeks With A Gyrotonic Master Trainer: Abel Horvath
We’re sending a big thanks to Abel Horvath for crossing the large pond from Germany, all the way to San Francisco, to lead certified...
New Year, Best You
It happened so quickly, but somehow we’ve said good-bye to another year and welcomed ourselves into 2016. Like New Year’s Eve itself,...
Lots of Holiday Cheer at ABOW
The Studio had a very busy month this Holiday Season! It was filled with events to show our staff, loyal clients, and new clients our...
Sullivan Family Update
As many of our active followers and clients of A Body Of Work know, Jean Sullivan's sister passed away in a tragic car accident July of...
Baby Shower Brunchin'
As we all said good-bye to the Summer season and leapt into the arms of Fall, we also gave our farewell to one of A Body Of Work's...
GiveForward for The Sullivans and Thier Kids
Our sister, Nancy Sullivan, a major force for good in her adopted home of Papua New Guinea and, tragically lost her life in a car...
5 Ways to Get Outside of your Comfort Zone
Home. It's a place where you can always go back to, you know like the back of your hand, where your guard can be let down. Knowing your...
Do Yourself a Favor and Take 10
We all need to show up on a daily basis. Our lives measure up to multiple commitments we make to others, whether that’s work, taking care...
Ain't no party like a baby shower party
This past weekend was our amazing trainer, Erica Jordan's, baby shower! So many treats, fun games and guess what....its a girl! This baby...
