Walking well blog series: Why 2 heads are better than 1
(Image from thebestyou.com) We are so excited to introduce our Walking/Running fitness challenge starting the month of March. We will...
Planks...You're Doing It Wrong
It's a sad truth, but being in the fitness world, I see more bad planks than good. Don't get me wrong when I say “bad”, by that I mean...
No Fat, Creamy, and Nutrient Dense Salad Dressing (Vegan, no avocado needed)
Does the New Year mean more salads in your diet? Trust me, as much as I would love to love salads, I don't. Of course, a girl still needs...
Stay Healthy, While You Party
Tis the season for booze, booze, and little bit more booze. Unless you have made a conscious decision to not drink throughout your life,...
Beat the New Years Resolution by a month, start now with our week long reset
So you put in your holiday dues. You might have had 1 to many gingerbread cookies and a couple more drinks than expected for New Years....
How to sneak in your veggies
We’ve heard it time and time again, “eat you veggies!” Sounds simple, but once the hunger pangs start kicking the last thing we want to...
No ice cream maker needed, one Ingredient dairy free ice cream
Image by the kitchn Guess what? You can make 100% guilt free ice cream made out of one single ingredient...BANANAS. Who would've thought...
10 Reasons Why You need to Find Your Passion Now
Humans are creatures of habit. It is easy to zone into our daily routines, wake up, down a cup of coffee, go to work, work out, go home,...
Practice These Top 8 Healthy Habits
Eating healthy doesn't need to be hard, it about changing your habits. Yes the transition might be difficult at first, but here's a piece...
Top 5 Way to Cleanse After a Halloween Sugar Rush
Chilly weather, orange pumpkins, scary costumes, and treats...lots of them. What happens after the ghost have left and the vampires tend...
