Our Two Weeks With A Gyrotonic Master Trainer: Abel Horvath
We’re sending a big thanks to Abel Horvath for crossing the large pond from Germany, all the way to San Francisco, to lead certified...
Do Yourself a Favor and Take 10
We all need to show up on a daily basis. Our lives measure up to multiple commitments we make to others, whether that’s work, taking care...
Walking well blog series: Why 2 heads are better than 1
(Image from thebestyou.com) We are so excited to introduce our Walking/Running fitness challenge starting the month of March. We will...
Planks...You're Doing It Wrong
It's a sad truth, but being in the fitness world, I see more bad planks than good. Don't get me wrong when I say “bad”, by that I mean...
No Fat, Creamy, and Nutrient Dense Salad Dressing (Vegan, no avocado needed)
Does the New Year mean more salads in your diet? Trust me, as much as I would love to love salads, I don't. Of course, a girl still needs...
Beat the New Years Resolution by a month, start now with our week long reset
So you put in your holiday dues. You might have had 1 to many gingerbread cookies and a couple more drinks than expected for New Years....
Practice These Top 8 Healthy Habits
Eating healthy doesn't need to be hard, it about changing your habits. Yes the transition might be difficult at first, but here's a piece...
Foods for Fall
Let the transition from luscious fruits to heartier more grounding foods for this Autumn season ahead be a smooth and gradual one. There...
Piloxing, yay or nay?
We want our cake and eat it too, right? There seems to be a theme in the fitness world lately *ahem* yogalates (yoga and pilates), yoga...
Stay Present
"If only I didn't have that piece of cake today." "I wonder what I'll make for dinner tonight..." "I need to be healthier" "That reminds...
