Planks...You're Doing It Wrong
It's a sad truth, but being in the fitness world, I see more bad planks than good. Don't get me wrong when I say “bad”, by that I mean...
Practice These Top 8 Healthy Habits
Eating healthy doesn't need to be hard, it about changing your habits. Yes the transition might be difficult at first, but here's a piece...
Piloxing, yay or nay?
We want our cake and eat it too, right? There seems to be a theme in the fitness world lately *ahem* yogalates (yoga and pilates), yoga...
Top 5 Reaon's Why YOU Should Try Gyrokinesis
Yoga might be too static and you wouldn't be caught dead on a treadmill, so what the heck is Gyrokinesis? It's a medley of flowing...
