Planks...You're Doing It Wrong
It's a sad truth, but being in the fitness world, I see more bad planks than good. Don't get me wrong when I say “bad”, by that I mean...
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Cultivating body wisdom through movement
ABOUT US
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An Integrated Fitness Center offering Pilates, GYROTONIC®,Functional Fitness, Group Classes, Yoga, Bodywork& Massage, Youth Programs
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Perfect location In the Presidio National Park with availableparking
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4 spacious studios in a beautiful historic building
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Personalized training programs that fit your needs
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An Oasis of health, fitness and inspiration for people of all agesand abilities
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