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Cultivating body wisdom through movement

Our Two Weeks With A Gyrotonic Master Trainer: Abel Horvath

Our Two Weeks With A Gyrotonic Master Trainer: Abel Horvath

Our Two Weeks With A Gyrotonic Master Trainer: Abel Horvath

We’re sending a big thanks to Abel Horvath for crossing the large pond from Germany, all the way to San Francisco, to lead certified...

Baby Shower Brunchin'

Baby Shower Brunchin'

Baby Shower Brunchin'

As we all said good-bye to the Summer season and leapt into the arms of Fall, we also gave our farewell to one of A Body Of Work's...

Walking well blog series: Why 2 heads are better than 1

Walking well blog series: Why 2 heads are better than 1

Walking well blog series: Why 2 heads are better than 1

(Image from thebestyou.com) We are so excited to introduce our Walking/Running fitness challenge starting the month of March. We will...

ABOUT US

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An Integrated Fitness Center offering Pilates, GYROTONIC®,Functional Fitness, Group Classes, Yoga, Bodywork& Massage, Youth Programs
Perfect location In the Presidio National Park with availableparking
4 spacious studios in a beautiful historic building
Personalized training programs that fit your needs
An Oasis of health, fitness and inspiration for people of all agesand abilities

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RECENT POSTS:

Let’s go to the beginning… A short history on Joe Pilates and the practice that followed

Our Two Weeks With A Gyrotonic Master Trainer: Abel Horvath

New Year, Best You

Lots of Holiday Cheer at ABOW

Sullivan Family Update

Baby Shower Brunchin'

GiveForward for The Sullivans and Thier Kids

5 Ways to Get Outside of your Comfort Zone

Do Yourself a Favor and Take 10

Ain't no party like a baby shower party

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