Do Yourself a Favor and Take 10
We all need to show up on a daily basis. Our lives measure up to multiple commitments we make to others, whether that’s work, taking care...
Beat the New Years Resolution by a month, start now with our week long reset
So you put in your holiday dues. You might have had 1 to many gingerbread cookies and a couple more drinks than expected for New Years....
Stay Present
"If only I didn't have that piece of cake today." "I wonder what I'll make for dinner tonight..." "I need to be healthier" "That reminds...
